Weight/Volume Conversion Chart
From the rec.food.cooking FAQ
http://home.t-online.de/home/vsack/rfc_faq.html
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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allspice 0.42 2.36 2.1 6.4 12 100 4.5 10.0
almonds, ground 0.36 2.78 1.8 5.4 10 85 5.3 11.8
almonds, whole 0.72 1.39 3.6 10.8 20 170 2.7 5.9
anchovies 1.02 0.98 5.1 15.3 28 240 1.9 4.2
apples, dried 0.38 2.62 1.9 5.7 10 90 5.0 11.1
apples, sliced 0.76 1.31 3.8 11.4 21 180 2.5 5.6
apricots, dried 0.64 1.57 3.2 9.5 18 150 3.0 6.7
arrowroot 0.95 1.05 4.8 14.3 27 225 2.0 4.4
bacon fat 0.76 1.31 3.8 11.4 21 180 2.5 5.6
baking powder 0.76 1.31 3.8 11.4 21 180 2.5 5.6
baking soda 0.87 1.15 4.3 13.0 24 205 2.2 4.9
bamboo shoots 1.14 0.87 5.7 17.2 32 270 1.7 3.7
bananas, mashed 0.97 1.03 4.9 14.6 27 230 2.0 4.3
bananas, sliced 0.76 1.31 3.8 11.4 21 180 2.5 5.6
barley, uncooked 0.78 1.28 3.9 11.8 22 185 2.5 5.4
basil, dried 0.11 9.44 0.5 1.6 3 25 18.1 40.0
beans, dried 0.85 1.18 4.2 12.7 24 200 2.3 5.0
beef, cooked 0.97 1.03 4.9 14.6 27 230 2.0 4.3
beef, raw 0.93 1.07 4.7 14.0 26 220 2.1 4.5
biscuit mix (Bisquick) 0.55 1.82 2.8 8.3 15 130 3.5 7.7
blue corn meal 0.51 1.97 2.5 7.6 14 120 3.8 8.3
bran, unsifted 0.23 4.29 1.2 3.5 6 55 8.2 18.2
brazil nuts, whole 0.64 1.57 3.2 9.5 18 150 3.0 6.7
bread crumbs, fresh 0.25 3.93 1.3 3.8 7 60 7.6 16.7
bread crumbs, packaged 0.51 1.97 2.5 7.6 14 120 3.8 8.3
buckwheat groats 0.72 1.39 3.6 10.8 20 170 2.7 5.9
butter 0.97 1.03 4.9 14.6 27 230 2.0 4.3
cabbage, shredded 1.44 0.69 7.2 21.6 40 340 1.3 2.9
cake crumbs, fresh 0.38 2.62 1.9 5.7 10 90 5.0 11.1
candied lemon peel 0.57 1.75 2.9 8.6 16 135 3.4 7.4
candied orange peel 0.53 1.89 2.6 7.9 15 125 3.6 8.0
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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cashews, oil roasted 0.47 2.15 2.3 7.0 13 110 4.1 9.1
cauliflower fleurets 0.97 1.03 4.9 14.6 27 230 2.0 4.3
celery seed 0.51 1.97 2.5 7.6 14 120 3.8 8.3
cereal, Rice Krispies 0.09 10.73 0.5 1.4 2 22 20.6 45.5
cheese, cheddar, grated 0.51 1.97 2.5 7.6 14 120 3.8 8.3
cheese, colby, grated 0.47 2.15 2.3 7.0 13 110 4.1 9.1
cheese, cottage 0.97 1.03 4.9 14.6 27 230 2.0 4.3
cheese, cream 1.02 0.98 5.1 15.3 28 240 1.9 4.2
cheese, grated parmesan 0.76 1.31 3.8 11.4 21 180 2.5 5.6
cheese, jack, grated 0.55 1.82 2.8 8.3 15 130 3.5 7.7
chives, chopped dried 0.03 29.50 0.2 0.5 0 8 56.7 125.0
chives, chopped fresh 0.21 4.72 1.1 3.2 6 50 9.1 20.0
chocolate chips 0.76 1.31 3.8 11.4 21 180 2.5 5.6
chocolate, cocoa powder 0.47 2.15 2.3 7.0 13 110 4.1 9.1
chocolate, grated 0.42 2.36 2.1 6.4 12 100 4.5 10.0
chocolate, melted 1.02 0.98 5.1 15.3 28 240 1.9 4.2
cinnamon, ground 0.51 1.97 2.5 7.6 14 120 3.8 8.3
cloves, ground 0.40 2.48 2.0 6.0 11 95 4.8 10.5
cloves, whole 0.38 2.62 1.9 5.7 10 90 5.0 11.1
coconut, shredded 0.32 3.15 1.6 4.8 9 75 6.0 13.3
coffee, ground 0.38 2.62 1.9 5.7 10 90 5.0 11.1
coffee, instant 0.23 4.29 1.2 3.5 6 55 8.2 18.2
cornmeal 0.72 1.39 3.6 10.8 20 170 2.7 5.9
cornstarch (cornflour) 0.64 1.57 3.2 9.5 18 150 3.0 6.7
cracker crumbs 0.25 3.93 1.3 3.8 7 60 7.6 16.7
cranberries 0.42 2.36 2.1 6.4 12 100 4.5 10.0
cream of tartar 0.64 1.57 3.2 9.5 18 150 3.0 6.7
cream of wheat 0.76 1.31 3.8 11.4 21 180 2.5 5.6
crisco, melted 0.89 1.12 4.4 13.3 25 210 2.2 4.8
crisco, solid 0.93 1.07 4.7 14.0 26 220 2.1 4.5
currants 0.64 1.57 3.2 9.5 18 150 3.0 6.7
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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dates, chopped 0.64 1.57 3.2 9.5 18 150 3.0 6.7
egg noodles 0.38 2.62 1.9 5.7 10 90 5.0 11.1
egg whites 0.93 1.07 4.7 14.0 26 220 2.1 4.5
egg yolks 1.14 0.87 5.7 17.2 32 270 1.7 3.7
eggs, beaten 0.97 1.03 4.9 14.6 27 230 2.0 4.3
evaporated milk 0.93 1.07 4.7 14.0 26 220 2.1 4.5
farina 0.76 1.31 3.8 11.4 21 180 2.5 5.6
figs, dried 0.70 1.43 3.5 10.5 19 165 2.7 6.1
flour, Deaf Smith 0.55 1.82 2.8 8.3 15 130 3.5 7.7
flour, U.K. self-raising 0.47 2.15 2.3 7.0 13 110 4.1 9.1
flour, U.S. all-purpose 0.42 2.36 2.1 6.4 12 100 4.5 10.0
flour, buckwheat 0.72 1.39 3.6 10.8 20 170 2.7 5.9
flour, cake 0.38 2.62 1.9 5.7 10 90 5.0 11.1
flour, legume 0.55 1.82 2.8 8.3 15 130 3.5 7.7
flour, potato 0.72 1.39 3.6 10.8 20 170 2.7 5.9
flour, rice 0.64 1.57 3.2 9.5 18 150 3.0 6.7
flour, rye 0.38 2.62 1.9 5.7 10 90 5.0 11.1
flour, semolina 0.74 1.35 3.7 11.1 21 175 2.6 5.7
flour, wheat bread 0.42 2.36 2.1 6.4 12 100 4.5 10.0
flour, whole wheat 0.55 1.82 2.8 8.3 15 130 3.5 7.7
fungus, wood ear 0.42 2.36 2.1 6.4 12 100 4.5 10.0
garlic 0.68 1.48 3.4 10.2 19 160 2.8 6.3
garlic, minced 0.64 1.57 3.2 9.5 18 150 3.0 6.7
gelatin 0.93 1.07 4.7 14.0 26 220 2.1 4.5
ginger, crystal 1.02 0.98 5.1 15.3 28 240 1.9 4.2
ginger, fresh 0.97 1.03 4.9 14.6 27 230 2.0 4.3
ginger, ground 0.51 1.97 2.5 7.6 14 120 3.8 8.3
graham cracker crumbs 0.38 2.62 1.9 5.7 10 90 5.0 11.1
grape nuts 0.51 1.97 2.5 7.6 14 120 3.8 8.3
gumdrops 0.68 1.48 3.4 10.2 19 160 2.8 6.3
gummi bears 0.64 1.57 3.2 9.5 18 150 3.0 6.7
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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hazelnuts, whole 0.72 1.39 3.6 10.8 20 170 2.7 5.9
honey 1.44 0.69 7.2 21.6 40 340 1.3 2.9
kasha 0.72 1.39 3.6 10.8 20 170 2.7 5.9
lard 0.93 1.07 4.7 14.0 26 220 2.1 4.5
lemon rind, grated 0.64 1.57 3.2 9.5 18 150 3.0 6.7
lentils 0.85 1.18 4.2 12.7 24 200 2.3 5.0
macaroni, uncooked 0.49 2.05 2.4 7.3 13 115 3.9 8.7
margarine 0.93 1.07 4.7 14.0 26 220 2.1 4.5
marshmallows, small 0.21 4.72 1.1 3.2 6 50 9.1 20.0
mashed potatoes 0.89 1.12 4.4 13.3 25 210 2.2 4.8
mayonnaise 0.93 1.07 4.7 14.0 26 220 2.1 4.5
milk, evaporated 0.93 1.07 4.7 14.0 26 220 2.1 4.5
milk, powdered 0.49 2.05 2.4 7.3 13 115 3.9 8.7
molasses 1.48 0.67 7.4 22.2 42 350 1.3 2.9
mushrooms, Chinese black 0.21 4.72 1.1 3.2 6 50 9.1 20.0
mushrooms, chopped 0.32 3.15 1.6 4.8 9 75 6.0 13.3
mushrooms, sliced 0.28 3.63 1.4 4.1 7 65 7.0 15.4
mushrooms, whole 0.25 3.93 1.3 3.8 7 60 7.6 16.7
mustard seed 0.64 1.57 3.2 9.5 18 150 3.0 6.7
mustard, dry 0.49 2.05 2.4 7.3 13 115 3.9 8.7
mustard, prepared 1.06 0.94 5.3 15.9 30 250 1.8 4.0
oatmeal, uncooked 0.34 2.95 1.7 5.1 9 80 5.7 12.5
oats, rolled 0.34 2.95 1.7 5.1 9 80 5.7 12.5
oats, steel-cut 0.68 1.48 3.4 10.2 19 160 2.8 6.3
oil, vegetable 0.89 1.12 4.4 13.3 25 210 2.2 4.8
olive oil 0.81 1.24 4.0 12.1 22 190 2.4 5.3
olives, chopped 0.76 1.31 3.8 11.4 21 180 2.5 5.6
onion, chopped 0.64 1.57 3.2 9.5 18 150 3.0 6.7
onion, minced 0.85 1.18 4.2 12.7 24 200 2.3 5.0
onion, sliced 0.55 1.82 2.8 8.3 15 130 3.5 7.7
orange rind, grated 0.38 2.62 1.9 5.7 10 90 5.0 11.1
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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oreo cookies, crushed 0.51 1.97 2.5 7.6 14 120 3.8 8.3
paprika 0.49 2.05 2.4 7.3 13 115 3.9 8.7
parsley, fresh 0.17 5.90 0.8 2.5 4 40 11.3 25.0
pasta, egg noodles 0.38 2.62 1.9 5.7 10 90 5.0 11.1
pasta, macaroni 0.49 2.05 2.4 7.3 13 115 3.9 8.7
peanut butter 0.76 1.31 3.8 11.4 21 180 2.5 5.6
peanuts, chopped 0.68 1.48 3.4 10.2 19 160 2.8 6.3
peanuts, oil roasted 0.64 1.57 3.2 9.5 18 150 3.0 6.7
peas, uncooked 0.64 1.57 3.2 9.5 18 150 3.0 6.7
pecans, chopped 0.51 1.97 2.5 7.6 14 120 3.8 8.3
pecans, ground 0.42 2.36 2.1 6.4 12 100 4.5 10.0
pecans, shelled 0.51 1.97 2.5 7.6 14 120 3.8 8.3
peppercorns, black 0.57 1.75 2.9 8.6 16 135 3.4 7.4
peppercorns, white 0.64 1.57 3.2 9.5 18 150 3.0 6.7
peppers, chopped chili 0.72 1.39 3.6 10.8 20 170 2.7 5.9
pignolias (pine nuts) 0.53 1.89 2.6 7.9 15 125 3.6 8.0
poppy seeds 0.57 1.75 2.9 8.6 16 135 3.4 7.4
potatoes, cooked diced 0.85 1.18 4.2 12.7 24 200 2.3 5.0
potatoes, mashed 0.89 1.12 4.4 13.3 25 210 2.2 4.8
potatoes, sliced raw 0.76 1.31 3.8 11.4 21 180 2.5 5.6
pumpkin, cooked 0.76 1.31 3.8 11.4 21 180 2.5 5.6
raisins 0.64 1.57 3.2 9.5 18 150 3.0 6.7
rice, steamed 0.68 1.48 3.4 10.2 19 160 2.8 6.3
rice, uncooked 0.89 1.12 4.4 13.3 25 210 2.2 4.8
rice, uncooked Basmati 0.83 1.21 4.1 12.4 23 195 2.3 5.1
rice, wild 0.61 1.63 3.1 9.2 17 145 3.1 6.9
salt 1.02 0.98 5.1 15.3 28 240 1.9 4.2
scallions (green onions) 0.21 4.72 1.1 3.2 6 50 9.1 20.0
sesame seeds 0.68 1.48 3.4 10.2 19 160 2.8 6.3
shallots 1.02 0.98 5.1 15.3 28 240 1.9 4.2
sour cream 0.51 1.97 2.5 7.6 14 120 3.8 8.3
g/ ml/ g/ g/ g/ g/ cups/ cups/
substance ml g tsp Tbsp floz cup lb kg
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spaghetti, uncooked 0.51 1.97 2.5 7.6 14 120 3.8 8.3
spinach, cooked 0.76 1.31 3.8 11.4 21 180 2.5 5.6
split peas 0.85 1.18 4.2 12.7 24 200 2.3 5.0
strawberries 0.64 1.57 3.2 9.5 18 150 3.0 6.7
sugar, brown 0.85 1.18 4.2 12.7 24 200 2.3 5.0
sugar, castor 0.81 1.24 4.0 12.1 22 190 2.4 5.3
sugar, confectioner's 0.55 1.82 2.8 8.3 15 130 3.5 7.7
sugar, granulated 0.81 1.24 4.0 12.1 22 190 2.4 5.3
sugar, powdered 0.55 1.82 2.8 8.3 15 130 3.5 7.7
sultanas 0.64 1.57 3.2 9.5 18 150 3.0 6.7
sweet potatoes, cooked 1.02 0.98 5.1 15.3 28 240 1.9 4.2
sweet potatoes, raw 0.76 1.31 3.8 11.4 21 180 2.5 5.6
syrup, corn 1.48 0.67 7.4 22.2 42 350 1.3 2.9
tea 0.32 3.15 1.6 4.8 9 75 6.0 13.3
tiger lily blossoms 0.17 5.90 0.8 2.5 4 40 11.3 25.0
tomatoes, chopped 0.68 1.48 3.4 10.2 19 160 2.8 6.3
tuna, canned 0.85 1.18 4.2 12.7 24 200 2.3 5.0
turmeric, ground 0.59 1.69 3.0 8.9 16 140 3.2 7.1
vanilla wafers, crushed 0.68 1.48 3.4 10.2 19 160 2.8 6.3
walnuts, chopped 0.49 2.05 2.4 7.3 13 115 3.9 8.7
walnuts, ground 0.36 2.78 1.8 5.4 10 85 5.3 11.8
walnuts, shelled 0.51 1.97 2.5 7.6 14 120 3.8 8.3
water 1.00 1.00 5.0 15.1 28 237 1.9 4.2
wheat germ 0.53 1.89 2.6 7.9 15 125 3.6 8.0
wild rice 0.61 1.63 3.1 9.2 17 145 3.1 6.9
yeast, active dry 1.23 0.81 6.1 18.4 34 290 1.6 3.4
