Preparation - Easy
Time: 25 min
Serves 2 - 4

• 5 TBSP olive oil
• 4-5 eggs, lightly beaten
• 3-4 TBSP water
• 1/2 lb asparagus in bite-size pieces
• 1 medium zucchini, thinly sliced
• 1/2 spanish onion, thinly sliced
• 3 medium potatoes, boiled and thinly sliced
• 1/4 tsp Pico di Gallo or cayenne pepper
• 3 TBSP Parmesan cheese, grated
• salt

Oven-proof skillet or pie plate; oven with broiler*

PREHEAT oven to 450F.

LIGHTLY sauté asparagus in a skillet in 2 TBSP olive oil till just tender. (can be prepared ahead of time or use any leftover cooked asparagus).

REMOVE from pan.

IN same skillet heat 1 TBSP olive oil and sauté onion over medium heat stirring regularly until browned and caramelized.

BOIL potatoes until just tender - knife penetrates but potatoes still firm. (can be prepared ahead of time or use leftovers)

DRAIN.

COOL and slice potatoes very thinly.

IN a small bowl lightly beat eggs adding 3-4 TBSP water, salt (1/2 tsp), more to taste

POUR 2 TBSP olive oil into a glass pie pan or other round oven-proof pan.

PLACE in hot oven for a few minutes till oil hot.

REMOVE and add egg mixture.

SCATTER potatoes, asparagus, zucchini and lastly onion over surface.

SPRINKLE with a little salt, cayenne pepper & Parmesan cheese.

PLACE in oven and bake for 15 minutes or until eggs cooked through.

PASS under hot broiler for 2 minutes or more till surface lightly browned (keep an eye on it).

COOL and serve.

*A frittata is thick and is therefore cooked slowly (to cook thoroughly and to be firm when done) - and it must be cooked on both sides - best in the oven and under the broiler, which lighlty browns the top (photograph) but can also cooked on low heat on the top of the stove and 'flipped' - turned with a spatula or slid onto a warm plate and turned back into the skillet to finish.